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Establishing daily walking goals is an effective and accessible way to enhance cardiovascular endurance. Walking, as a low-impact aerobic exercise, supports heart health by improving circulation, increasing lung capacity, and strengthening the muscles involved in sustained physical activity. Setting clear,…

I’m Lucas Brey, a travel blogger sharing practical guides, hidden gems, and honest tips from the road. Follow along for smart itineraries, great food finds, and stories worth bookmarking.